What should I expect when coming to counseling for the first time?

Your first session will consist of reviewing paperwork and documents, signing releases, and developing an understanding of your needs. Your counselor will have some specific questions to work through, but it is also a space for you to begin sharing what brings you into counseling and ask questions of your own.

How often do I need to come to counseling?

There are a few factors that impact this answer, such as your goals for counseling, time, and finances. I will make a clinical recommendation on how often would be appropriate for sessions, but we will have a conversation about what works best for your unique situation.

Where are you located?

We currently have office locations in Burlington, NC and Mebane, NC. We offer virtual telehealth therapy appointments, too.

What is telehealth?

Telehealth is providing virtual therapy sessions through our HIPAA compliant portal, SimplePractice. SimplePractice is user-friendly and can make therapy more easily accessible for some individuals.